Visible Routines
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Before bed

Tick each thing before you sleep.

Saved only on this phone.

0 of 7 done

Your body

Your room

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Paper list

Before bed

Tick each box.

Your body

  • A pyjama top and trousers

    Pyjamas on

  • A toothbrush

    Teeth brushed

  • A toilet

    Toilet used

  • Hands being washed under a tap

    Hands washed

Your room

  • An alarm clock

    Alarm set

  • A phone with a charging cable and plug

    Phone charging

  • A lamp switched off

    Light off

Visible Routines